Think meatballs have to be greasy spheres of beef? Think again. This keto-friendly take on meatballs is not just healthy, but delicious and addictive. These keto buffalo chicken meatballs are perfect for BBQ finger food! ... VIEW POST
Keto Buffalo Chicken Meatballs
Learning Lyme: Co-infections of Lyme Disease
Lyme disease is an epidemic. The CDC reports 300,000 new cases every year, and that's only the ones that are diagnosed. We know that there are a lot of cases that go undiagnosed because Lyme testing is so unreliable, so the number of people who contract it every year is likely much higher. ... VIEW POST
Ultimate Grilled Sweet Potatoes
If you're looking for a fun new way to cook those sweet potatoes this summer, then look no further than these ultimate grilled sweet potatoes. The perfect blend of sweet and savory, they will be an instant hit and summer staple for your family! ... VIEW POST
Garlic Roasted Cabbage Steaks
These garlic roasted cabbage steaks are a hearty, delicious, easy-as-can-be dinner idea that’s perfect for a leisurely Saturday lunch or a busy weeknight meal. ... VIEW POST
Detoxifying Beet Smoothie
This detoxifying beet smoothie is a hearty, delicious, incredibly nutrient-dense meal that’s perfect for a busy lunch and really helps you pack extra veggies into your day. ... VIEW POST
Dear Kids, Mommy is Sorry {Parenting with an Autoimmune Disease}
Parenting with an autoimmune disease can be so hard... not just on the parents, but on the kids as well. ... VIEW POST
Easy Gut Healing Homemade Yogurt
Wanting to learn how to make the best homemade yogurt? This recipe is foolproof, and will become a staple in your refrigerator and your gut! ... VIEW POST
So You’ve Gotten a Hashimoto’s Thyroiditis Diagnosis… What Now?
So you've just heard back from the doctor... they say you've got a positive Hashimoto's thyroiditis diagnosis. What does this mean for you? ... VIEW POST