It's everywhere you look: "support your gut!", "gut-healing ingredients", and "keep your microbiome healthy!". But what does it all mean? When we have to decipher between marketing gimmicks and true benefits, it's easy to wonder; are probiotics important? ... VIEW POST
Are Probiotics Important? Nourishing your Gut Health
Learning Lyme: Treatments for Lyme Disease
Lyme disease is not easy to understand. In fact, most doctors don't even fully understand Lyme (Borrelia burgdorferi), unless they are a LLMD (Lyme literate medical doctor) or someone who has extensively studied the disease. ... VIEW POST
Keto Buffalo Chicken Meatballs
Think meatballs have to be greasy spheres of beef? Think again. This keto-friendly take on meatballs is not just healthy, but delicious and addictive. These keto buffalo chicken meatballs are perfect for BBQ finger food! ... VIEW POST
Learning Lyme: Co-infections of Lyme Disease
Lyme disease is an epidemic. The CDC reports 300,000 new cases every year, and that's only the ones that are diagnosed. We know that there are a lot of cases that go undiagnosed because Lyme testing is so unreliable, so the number of people who contract it every year is likely much higher. ... VIEW POST
Ultimate Grilled Sweet Potatoes
If you're looking for a fun new way to cook those sweet potatoes this summer, then look no further than these ultimate grilled sweet potatoes. The perfect blend of sweet and savory, they will be an instant hit and summer staple for your family! ... VIEW POST
6 Tips for Spring Cleaning Your Lifestyle
Health is only partially what we eat and how often we exercise - it's how toxic our life is. Spring cleaning your lifestyle isn't as hard as you may think! ... VIEW POST
6 Tips for Spring Cleaning Your Body
Detox is important, especially with chronic illness. These 6 tips for spring cleaning your body will help you to properly detox and facilitate healing! ... VIEW POST
Garlic Roasted Cabbage Steaks
These garlic roasted cabbage steaks are a hearty, delicious, easy-as-can-be dinner idea that’s perfect for a leisurely Saturday lunch or a busy weeknight meal. ... VIEW POST
