I’ve been where you are.  

Fighting for my health.  Wondering where I was going wrong.  Desperate for answers on my seemingly endless weight gain, fatigue, and mood swings.  

My doctors told me it was postpartum depression.  My hormone levels were off, but they said it was because I just had a baby.  “We will just watch it“, they told me.

But I wasn’t in the throws of postpartum depression.  

I was struggling against my immune system, which had decided to start attacking my thyroid.  I had Hashimoto’s Thyroiditis, and my doctors didn’t even know what it was.

I started seeing functional medicine practitioners and they helped me to see what was going on with my body.  How the inflammation from the foods I was eating could cause so many of the symptoms that I was having.  And that I could help my body to heal by eating the right foods and avoiding the wrong ones.

You see, food IS medicine.  

It has the power to do amazing things in our body if we let it.  The Standard American Diet is killing us, and we’re letting it. We can regain our health, and teach our families how to have stronger, healthier habits.  I can show you how.

I totally get it. It’s already difficult to juggle all of the roles that we are playing, whether it’s being a parent, a spouse, a business owner, a professional, or a caregiver. But having to fill these shoes and also tasking ourselves to worry about toxins, inflammation, and chronic illness? It seems impossible.

Unfortunately, ignoring these problems is not going to make them go away. If anything, they’re becoming more predominant the longer we bury our heads in the sand.

Do-It-Yourself Coaching Programs

These are best for those people who are go-getters, familiar with what changes they need to make but just looking for specific steps to take.  If you can cheer yourself on and are willing to build your changes from the ground up with the tools I give you, then these programs are what you need!

7 Day Intro to Clean Eating

 Would you LOVE to have your meals planned out for you?

• Healthy meals
• Easy to prep
• Easy to make
• Easy to plan your life when you are time deficient

I have created a plan for you and all you have to do is say yes to your healthy success.

You get one amazing recipe guide with a plan for 4 weeks of Breakfast, Lunch and Dinner plus one dessert (I hate deprivation, don’t you?)!

[Learn More]

14 Day Love Your Gut Program

• Hit the restart button on your health, so you can live free from sickness and exhaustion
• Drain the toxicity from your body and gain energy, happiness, motivation and purpose
• Ditch the caffeine, grain and sugar addiction, and instead rely on natural energy
• Shed those pesky pounds you can’t seem to lose that drain your confidence
• Skyrocket your energy levels, so you can do more of what you freakin’ love
• Slip back into your cute dress and feel confident in your appearance
• Kiss belly bloat goodbye and say HELLO to a flatter, happier tummy

[Learn More]

One on One Personal Coaching Programs

I highly recommend one on one coaching programs for people who really want the extra motivation that having a coach provides.  These programs are also helpful if you have tried making changes on your own but either haven’t stuck with the changes, or things didn’t progress the way you hoped.  We are all individuals and often need individualized plans.  I am happy to help you figure out how to make changes happen in your life!

Single Consultation

1 hour session: $100.00

• Stefani will review your health concerns and your top three goals
• Take home handouts and tools that will guide you on your journey to better health
• Receive a follow up email with steps to reach each goal
• Suggested reading and other coaching materials
• NEW! Access to Stefani’s private client Facebook page

Add a grocery store tour with your consult for only $30.00

Follow up Session

• 50 min session: $80
• Review your goals with written notes & action steps from each session
• On-going coaching and access to Stefani via email & text
• Access to Health Coaching Materials, Including Activities, Recipes & Recommended Reading
• NEW! Access to Stefani’s private client Facebook page

Add a grocery store tour with your consult for only $30.00

3 Month Health Reset

• Two one hour sessions per month (total 6 sessions), = $450.00*
• Two 50 Minutes Health Coaching sessions per month
• At consult session, take home a folder that includes handouts and tools that will guide you on your journey to better health
• Written notes & action steps from each follow up session
• On-going coaching and access to Stefani via email & text
• Access to health coaching materials, including activities, recipes & recommended reading
• NEW! Access to Stefani’s private client facebook page
• *10% discount given if paid in full!

(e-mail [email protected] for booking)

6 Month Health Reset

• Two one hour sessions per month (total 12 sessions), = $900.00*
• Two 50 Minutes Health Coaching sessions per month
• At consult session, take home a folder that includes handouts and tools that will guide you on your journey to better health
• Written notes & action steps from each follow up session
• On-going coaching and access to Stefani via email & text
• Access to health coaching materials, including activities, recipes & recommended reading
• NEW! Access to Stefani’s private client facebook page
• *10% discount given if paid in full!

(e-mail [email protected] for booking)