I’ve been where you are. 
Fighting for my health. Wondering where I was going wrong. Desperate for answers on my seemingly endless weight gain, fatigue, and mood swings.
My doctors told me it was postpartum depression. My hormone levels were off, but they said it was because I just had a baby. “We will just watch it“, they told me.
But I wasn’t in the throes of postpartum depression.
I was struggling against my immune system, which had decided to start attacking my thyroid. I had Hashimoto’s Thyroiditis, and my doctors didn’t even know what it was.
I started seeing functional medicine practitioners and they helped me to see what was going on with my body. How the inflammation from the foods I was eating could cause so many of the symptoms that I was having. And that I could help my body to heal by eating the right foods and avoiding the wrong ones.
You see, food IS medicine.
It has the power to do amazing things in our body if we let it. The Standard American Diet is killing us, and we’re letting it. We can regain our health, and teach our families how to have stronger, healthier habits. I can show you how.
I totally get it. It’s already difficult to juggle all of the roles that we are playing, whether it’s being a parent, a spouse, a business owner, a professional, or a caregiver. But having to fill these shoes and also tasking ourselves to worry about toxins, inflammation, and chronic illness? It seems impossible.
Unfortunately, ignoring these problems is not going to make them go away. If anything, they’re becoming more predominant the longer we bury our heads in the sand.
Do-It-Yourself Coaching Programs
These are best for those people who are go-getters, familiar with what changes they need to make but just looking for specific steps to take. If you can cheer yourself on and are willing to build your changes from the ground up with the tools I give you, then these programs are what you need!
7 Day Intro to Clean Eating
Would you LOVE to have your meals planned out for you?
• Healthy meals
• Easy to prep
• Easy to make
• Easy to plan your life when you are time deficient
I have created a plan for you and all you have to do is say yes to your healthy success.
You get one amazing recipe guide with a plan for 4 weeks of Breakfast, Lunch and Dinner plus one dessert (I hate deprivation, don’t you?)!
[Learn More]
14 Day Love Your Gut Program
[Learn More]
One on One Personal Coaching Programs
Imagine receiving profound clarity, mental shifts, and tangible action steps that will shift the future of your health and fitness… If you’re seeking better health solutions and you’re ready and committed to invite more growth, change, and overall wellness into your lifestyle, this is for you!
New Client Coaching Consult 1:1
- Not sure if health coaching is what you need? Sign up for a FREE 30 minute consult with me to figure out if I’m the right person to help you reach your goals!
1 Hour Introductory Coaching Session 1:1
- Overview of your biggest health concerns and your top three goals that you want to achieve
- Includes tools that will help to guide you on your journey to minimize your problematic symptoms and improve your overall health
- Receive a follow up email detailing the appropriate steps to reach each of your goals
- NEW! Access to Stefani’s private client Facebook page for 1 month with new recipes, suggestions, and recommended reading.
- Investment: $97.00
50 Minute Follow-Up Coaching Session 1:1
- Review your goals and progress, adjusting action steps where needed.
- Receive a follow up email detailing the appropriate steps to reach each of your goals
- On-going coaching access to Stefani via email & text
- NEW! Access to Stefani’s private client Facebook page with new recipes, suggestions, and recommended reading.
- Investment: $77.00
3 Month Health Reset
- Two 50 Minutes Health Coaching sessions per month for 3 months
- Includes tools that will help to guide you on your journey to minimize your problematic symptoms and improve your overall health
- Written notes & action steps from each follow up session
- On-going coaching access to Stefani via email & text
- NEW! Access to Stefani’s private client Facebook page with new recipes, suggestions, and recommended reading.
- Investment: $397.00
6 Month Health Reset
- Two 50 Minutes Health Coaching sessions per month for 6 months
- Includes tools that will help to guide you on your journey to minimize your problematic symptoms and improve your overall health
- Written notes & action steps from each follow up session
- On-going coaching access to Stefani via email & text
- NEW! Access to Stefani’s private client Facebook page with new recipes, suggestions, and recommended reading.
- Investment: $797.00