The New Year is just around the corner, and we are deep in reflection mode. This year is coming to an end, and with that, we get to look back on everything that we’ve done this year, and the things that we haven’t done as well. It's time to start setting some worthwhile New Years resolutions for next year, as well. Did we lose the weight we wanted? Do we fit into the clothes ...
Healthy Living
I Don’t Want to be a Fit Mom… I Want to be a Healthy Mom
This article was originally posted in January 2017. It was updated January 2019. I see the ads everywhere... From gym commercials, pop-ups on websites, or promoted ads on Facebook. "You CAN be a fit mom! Click HERE to find out how! No More Excuses!" Sigh. We have apparently become a society that places 99% emphasis on someone's ...
Treating a Sinus Infection Without Antibiotics
I was able to eliminate my sinus infection using home remedies. However, I am not a doctor, my website is educational, not diagnostic, and this is not medical advice. Healing. That's what I've been chasing for the past 4 years as I've struggled through the diagnoses of Hashimoto's, Lyme disease, adrenal exhaustion, and Mast Cell Activation Syndrome. I ...
How to De-Stress without Using Food
'Tis the season for a little extra weight gain, am I right? It's no surprise that this time of year brings around the greatest stress for most Americans, and when you combine that with all of the cookies, pies, candies, and other goodies that are everywhere you look... it's the perfect set up for stress eating. ...
How Expressing Gratitude Helps You Enjoy the Holidays
There are few things in this world that are such a simple concept, yet can turn your entire life around at the same time. Gratitude is one of them. It can change chaos into contentment, stress into joy, and can help us to live our very best lives just by being thankful for what we have instead of the continual focus on what we're desiring. ...
