Pumpkin cookies are a favorite of mine, but paleo breakfast pumpkin cookies take it to a whole new level because there's no sugar, no gluten or dairy, and they're healthy while still tasting delicious. What could be better? ... VIEW POST
Paleo Breakfast Pumpkin Cookies
Paleo Pumpkin Donuts {GAPS, Vegan, Sugar Free & Keto Option}
If you’re looking for a fun new twist on pumpkin flavored breakfast items this fall, then look no further than these healthy paleo pumpkin donuts. The perfect blend of sweet, nutrient dense, and filling, they will be an instant hit with your family! ... VIEW POST
DIY Natural Non-Toxic Sunscreen
Summer is the best, full of long days at the pool, heading out to the lake or the beach, barbecuing with friends, popsicles, ice cold margaritas, and soaking up as much sun as we possibly can. I don't know about you, but I love taking my two wild boys to the pool. It's one of the few things that really wears them out. However, since learning about the ... VIEW POST
7 Peppermint Essential Oil Uses That Are Awesome For Summer
Peppermint essential oil is one of my favorite essential oils and one I use most often. I love summertime too, but with this time of year comes to some woes particular to warm weather, extra celebrating, and more traveling. Thankfully, Peppermint essential oil can be a remedy for these woes, and I’ll share them in this post. ... VIEW POST
Chocolate Chip Banana Bread {Added Sugar Free, Grain Free, Gluten Free}
I'm thrilled to introduce a new guest poster for this amazing recipe: Erin from Eat Pray Get Well is here to tell us about sugar free and grain free chocolate chip banana bread! Welcome, Erin! ... VIEW POST
Living with Lyme Disease
Living with Lyme disease has been no picnic. The disease is hard to understand, and even harder to diagnose. Some days, it feels like my body has forgotten what it's supposed to do and how it's supposed to feel, so it's just winging it. And many days, I feel like that too. ... VIEW POST
5 Health Benefits of Kefir
Kefir is all the rage these days, being found in health food stores across the country and countless recipes showing up on Pinterest. If you're new to alternative health, kefir is a probiotic-rich fermented beverage, made with kefir grains and milk. It contains much more healthy bacteria for our digestive systems than yogurt, and is much simpler to make. ... VIEW POST
What the Herx? Understanding & Treating a Herxheimer Reaction
Disclaimer: I am not a doctor and this information should not be considered medical advice. This post is for informational purposes only; you should seek the advice of your own medical professional for your own situation. If you've ever gotten sick from treating Lyme disease or one of many of it's co-infections, then you've likely had a herx, or Herxheimer Reaction. ... VIEW POST
