These paleo, keto, and sugar free no-bake cookies are a delicious, healthy, fill-your-tummy-treat; perfect for a little indulgence without wrecking your diet. ... VIEW POST
Paleo, Keto, and Sugar Free No Bake Cookies
Hearty Cabbage Bacon Soup
This cabbage bacon soup is a hearty, delicious, warm-you-to-your-bones soup that’s perfect for a busy weeknight meal or a casual lunchtime fare. ... VIEW POST
Do You Have an Underactive Thyroid? All About Hypothyroidism
With the holidays right behind us, it's not uncommon to be weighing in a little higher, and for things to be a little more sluggish. After all, Thanksgiving through New Year's is basically one party, gathering, or celebration after another. But how much weight gain and fatigue is normal? If your weight gain and lethargy continues, then it might be time to ... VIEW POST
Keto & Paleo Valentine’s Day Cookies
These Keto & Paleo Valentine's Day Cookies are absolutely delicious, perfect for giving to your loved ones, and they won't derail you from your still-fresh New Year's health promises! ... VIEW POST
Instant Pot Paleo Sweet Potato Chili
This hearty sweet potato chili is a must-try if you're looking for a Paleo or Whole30 alternative to your favorite comfort food, and craving a warm dish during these cold months! ... VIEW POST
I Don’t Want to be a Fit Mom… I Want to be a Healthy Mom
I see the ads everywhere... From gym commercials, pop-ups on websites, or promoted ads on Facebook. "You CAN be a fit mom! Click HERE to find out how! No More Excuses!" Sigh. We have apparently become a society that places 99% emphasis on someone's outward appearance, and the rest of that 1% is divided up among the rest of our contributing ... VIEW POST
Holiday Keto Pesto Cheese Blossom
If you're looking for an incredibly flavorful holiday appetizer that will be a hit, then look no further than this keto pesto cheese blossom! I am so thankful. For everything, really. My husband, the kids, our home, family, friends, job, etc. But specifically, during the holidays, I'm so thankful for my hubby's cooking skills. Y'all, the man knows his way around the ... VIEW POST
Treating a Sinus Infection Without Antibiotics
I was able to eliminate my sinus infection using home remedies. However, I am not a doctor, my website is educational, not diagnostic, and this is not medical advice. Healing. That's what I've been chasing for the past 4 years as I've struggled through the diagnoses of Hashimoto's, Lyme disease, adrenal exhaustion, and Mast Cell Activation Syndrome. I don't ... VIEW POST