This recipe was originally posted in October 2016. It was updated in June 2018. Summertime brings so many treats, doesn't it? Ice cream, popsicles, and celebrations galore. So since we try to avoid processed sugars as much as possible so we can focus on healing, I figured that these sugar free no bake cookies would be the perfect thing to master for when ...
Hawaiian Teriyaki Paleo Stir-Fry {Recipe}
Teriyaki usually isn’t very paleo friendly since it’s normally loaded with soy sauce, brown sugar and other ingredients on the paleo no no list. Since teriyaki is to die for, we just had to create a paleo version! This paleo stir-fry is amazing with its Hawaiian flare and healthy ingredients. It'll immediately wow your family and your body as well! ...
What is Adrenal Fatigue?
Adrenal fatigue seems to be everywhere these days. There are those people who swear they have it; and others who don't even think it exists. For many of us, feeling exhausted is a normal daily thing. Especially if you have young kids at home... However, the sudden lack of energy can be a frustrating and difficult thing to deal with. So what exactly is ...
Lyme and Alcohol: Why I don’t drink with Lyme Disease
Being diagnosed with Lyme disease is no walk in the park. It's much more complicated than taking a course of antibiotics for 10 days, and often requires entire lifestyle changes for those affected. I know, because I have been fighting Lyme for the past two years. I have given up many unhealthy foods such as gluten, sugar, and legumes; excessive exercise, ...
Cold Brew Coffee {On Tap}
This was originally written in July 2016. It was updated in May 2018. Coffee.... mmmmmmm. That smooth black elixir of life. Nectar of the gods. The wonderful magic liquid that awakens mombies (mom zombies) and gives them hope for a new day of sunshine and rainbows. I love it all. I love hot coffee, fancy coffee, and iced coffee. And more recently, ...
