Want to indulge in a little bit of Christmas spirit without completely derailing your healing? Look no further than these Frosted Keto Christmas Cookies to hit the spot without making you hit a wall! ...
Treating a Sinus Infection Without Antibiotics
I was able to eliminate my sinus infection using home remedies. However, I am not a doctor, my website is educational, not diagnostic, and this is not medical advice. Healing. That's what I've been chasing for the past 4 years as I've struggled through the diagnoses of Hashimoto's, Lyme disease, adrenal exhaustion, and Mast Cell Activation Syndrome. I don't ...
Healthy Holiday Berry Trifle {Recipe}
If you're looking for a light, healthy dessert that's also gluten and dairy free, then look no further! This healthy holiday trifle is easy and delicious! Well, we made it, y'all! We got through Thanksgiving, and hopefully enjoyed all of the family time, good food and conversation. We all have so many things to be thankful for, don't we? ...
How to De-Stress without Using Food
'Tis the season for a little extra weight gain, am I right? It's no surprise that this time of year brings around the greatest stress for most Americans, and when you combine that with all of the cookies, pies, candies, and other goodies that are everywhere you look... it's the perfect set up for stress eating. ...
Roasted Bacon Sweet Potatoes {Recipe}
I've always been a huge fan of putting a fun spin on traditional holiday dishes. Last year, we made a bacon wrapped turkey for Thanksgiving (and YES, it was just as delicious as it sounds), and I've also been known to make cranberry pear sauce, garlic mashed cauliflower, and pumpkin pie parfaits. ...
