I was 26 years old when my body failed me for the first time. ... VIEW POST


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Hey y’all, and welcome! I’m an Integrative Health Practitioner, recipe maker, homeschooler, and boy raiser. I’m passionate about helping people find the simple ways to achieve health! Check out my wellness packages to learn more, and thanks for stopping by!


I was 26 years old when my body failed me for the first time. ... VIEW POST

Disclaimer: I am not a doctor and this information should not be considered medical advice. This post is for informational purposes only; you should seek the advice of your own medical professional for your own situation. The weather has been beautiful the past several weeks, which means that we have been outside a great deal. Being outside is great for our health; ... VIEW POST

Lyme disease is a terrifying disease, and it's reaching epidemic proportions. The stories that we see everywhere are enough to make anybody weary of spending time outdoors in the woods. I know that when I was first diagnosed, it took me a long time (years, in fact) to be comfortable going on hikes again. But with a few tick safety tips, it makes hiking fun and enjoyable again. ... VIEW POST