The holidays are a magical time of year, filled with traditions, family, and elaborate meals. However, it's also the time of year that most people throw their hard-earned healthy habits out the window. With candies, cookies, and cakes galore everywhere we go, it's difficult to stay on track with our healthy lifestyles. Thankfully, filling our holiday meals with delicious, yet ...
The Teal Pumpkin Project & 5 Halloween Candy Alternatives
As a kid, I always looked forward to October. Not only is it the month of my birthday, but Halloween comes shortly after, and I'm a big fan of the dressing up and fun that comes with it. But it's more difficult these days with the amount of added sugar our kids already have in their diets, not to mention the various allergies and sensitivities to ingredients and ...
Roasted Pumpkin Soup {Recipe}
This post was originally published in September 2016. It was updated in September 2018. If you've been around here for any amount of time, then you probably know by now that my favorite season is pumpkin-everything... Yes, I'm one of those people. And I'm not even ashamed . I love this season, and all of the fun activities and memories that it brings. ...
Healthy Paleo Pumpkin Spice Latte {Recipe}
I love everything about the fall season. The weather provides such a relief from the hot, southern summers that we have here. Then come the scarves and boots, outings to the corn maze and pumpkin patch, and my favorite- paleo pumpkin spiced lattes! ...
Paleo Freezer Fudge {Recipe}
In my holistic healing journey, one of the biggest stumbling blocks that I've encountered was my addiction to sugar. Mostly chocolate. Like freezer fudge. My great-grandmother made the best peanut-butter fudge. Sweets were a good friend of mine... or so I thought. ...
