My name is Stefani, and I’m the Integrative Health Practitioner, recipe creator, writer, and photographer running Natural Paleo Family.
Central New York is where I grew up, but Charlotte, NC is where I call home. I live here with my husband and two young sons, where we cook from scratch, follow a mostly Paleo, fully healing diet, homeschool, adventure, and enjoy the simple things in life.
I’m a former junk-food addict turned autoimmune-focused health coach ever since I put my own autoimmune disease into remission by cleaning up my diet, my environment, and my life. [Read my health story here.]
I’ve spent hours upon hours studying integrative health, reading health books, speaking to medical professionals, and researching studies and journals, all in an attempt to reclaim my health. And I’m here to tell you, that if I can do it… so can you.
So what can you expect to find on Natural Paleo Family?
Not only will you find recipes that are delicious and healthy for your entire family, but you can be sure that they will also be easy.
As a busy mom, I know how overwhelming it can be to cook everything from scratch. Facing the decision to give up all of your spare time to prepare foods or to remain stuck not feeling well is not a choice anybody wants to make – that’s why I chose a third option… easy, delicious, and healthy meals.
Make no mistake though, these recipes may be simple, but they are not dull! They are full of flavor, made with nutrient-dense ingredients, and even loved by kids!
Along with these great recipes, you’ll also find heartfelt articles on what it’s like to live with a chronic illness, tips for improving quality of life, healthy how to’s, and more. I have done thousands of hours of research in my journey to heal my body, and I genuinely love sharing everything that I learn with my audience so they can heal as well.