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Spaghetti and meatballs are the ultimate comfort food.  For a while after giving up gluten, I thought I'd never be able to enjoy this meal again.  Thankfully, paleo meatballs are super easy to make, and go great with spaghetti squash.

Autumn doesn't have to only mean unhealthy foods and pumpkin coffees. Try this roasted pumpkin soup recipe, it's seasonal, healthy, and delicious!

The winter season is always difficult. It seems like at least weekly, we have an event cancelled because someone has gotten sick. What I'm going to share with you today is my recipe for homemade elderberry syrup & elderberry gummies, sure to help you kick the flu this year!

Pumpkin-everything can be amazing, and doesn't have to tank your health. Try this paleo pumpkin spice latte to help you enjoy the season in a healthy way!

stack of paleo breakfast pumpkin cookies

Y'all know what I love more than anything when it comes to cooking meals? I love easy. This garlic roasted broccoli has amazed my taste buds and taken the top spot of easiest side dish, and it's healthy. What more can you ask for?

Who's looking for a delicious paleo dessert recipe? This paleo chocolate banana pudding will use up all of those old bananas, and make a healthy, junk-food-free pudding that will be sure to WOW your kids!

We all know that our bodies are made of over 70% water.  So it should come as no surprise to us that drinking enough water every day is the easiest thing we can do for our health.  However, in order to take advantage of the benefits of drinking water, you must make sure you're drinking the best water you can get.

How toxic is your sunscreen? Many ingredients in conventional sunblock are known to mess with your hormones. I have an easy DIY recipe for making your own natural sunscreen!

Cold brew coffee is incredible... the way it takes little prep and basically fixes itself. It's like the crock pot of coffee! But I needed it to be even simpler, so I put it on tap! Cold brew coffee I.V. coming up next ;)

Natural bug spray is perfect for people who are chronically ill, or for kids who can't use DEET for the risk of seizures. Totally natural, and it works great!

patriotic paleo margarita with silver shaker cup, strawberries, and blueberries

We love ice cream after a nice hot day, but we can't have dairy. So I made this copycat Chick Fil A dairy free strawberry frosted lemonade, and it's amazing

paleo taco burger with guacamole and salsa on lettuce wrap

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