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Are you looking for something you saw on my Instagram page?  Here are my latest Instagram posts, just click on the image to be taken to the post or recipe!

side angle of paleo valentine's day cookies on a marble slab

The winter season is always difficult. It seems like at least weekly, we have an event cancelled because someone has gotten sick. What I'm going to share with you today is my recipe for homemade elderberry syrup & elderberry gummies, sure to help you kick the flu this year!stack of paleo breakfast pumpkin cookies 

3 paleo pumpkin donuts on a white plate

gluten free chocolate chip banana bread slices

white plate of grilled sweet potatoes

DIY dry shampoo

man hiking in woods, lyme disease, tick safety

Beet smoothie in a jar next to a beet and ginger

sad woman thinking on couch

two bowls of cabbage bacon soup on white napkin

four chocolate sugar free no bake cookies on a white plate

Spaghetti and meatballs are the ultimate comfort food.  For a while after giving up gluten, I thought I'd never be able to enjoy this meal again.  Thankfully, paleo meatballs are super easy to make, and go great with spaghetti squash.

white bowl full of roasted pumpkin soup

I'm always looking for new healthy desserts to serve at holiday get togethers. With all of the sweets during this time of year, it's so easy to overdo it on the sugar. This healthy holiday trifle is low in sugar and is also gluten free and dairy free. It's the perfect light dessert for your family dinners!

There are many typical holiday dishes, and if I'm being completely honest, sometimes I get bored with them. I love the tradition, but I get tired of eating the same thing. This roasted bacon sweet potatoes recipe is a fantastic twist on the candied yams during the holidays, but it's sugar free and so delicious!

stack of paleo frosted christmas cookies, keto christmas cookies on wood table

two mushroom stuffed acorn squash on a white plate

 

 

 

Pumpkin-everything can be amazing, and doesn't have to tank your health. Try this paleo pumpkin spice latte to help you enjoy the season in a healthy way!

 

Y'all know what I love more than anything when it comes to cooking meals? I love easy. This garlic roasted broccoli has amazed my taste buds and taken the top spot of easiest side dish, and it's healthy. What more can you ask for?

Who's looking for a delicious paleo dessert recipe? This paleo chocolate banana pudding will use up all of those old bananas, and make a healthy, junk-food-free pudding that will be sure to WOW your kids!

We all know that our bodies are made of over 70% water.  So it should come as no surprise to us that drinking enough water every day is the easiest thing we can do for our health.  However, in order to take advantage of the benefits of drinking water, you must make sure you're drinking the best water you can get.

How toxic is your sunscreen? Many ingredients in conventional sunblock are known to mess with your hormones. I have an easy DIY recipe for making your own natural sunscreen!

Cold brew coffee is incredible... the way it takes little prep and basically fixes itself. It's like the crock pot of coffee! But I needed it to be even simpler, so I put it on tap! Cold brew coffee I.V. coming up next ;)

Natural bug spray is perfect for people who are chronically ill, or for kids who can't use DEET for the risk of seizures. Totally natural, and it works great!

patriotic paleo margarita with silver shaker cup, strawberries, and blueberries

We love ice cream after a nice hot day, but we can't have dairy. So I made this copycat Chick Fil A dairy free strawberry frosted lemonade, and it's amazing

paleo taco burger with guacamole and salsa on lettuce wrap

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