I was able to eliminate my sinus infection using home remedies. However, I am not a doctor, my website is educational, not diagnostic, and this is not medical advice.Healing. That's what I've been chasing for the past 4 years as I've struggled through the diagnoses of Hashimoto's, Lyme disease, adrenal exhaustion, and Mast Cell Activation Syndrome. I don't ...
Healthy Living
How to De-Stress without Using Food
'Tis the season for a little extra weight gain, am I right? It's no surprise that this time of year brings around the greatest stress for most Americans, and when you combine that with all of the cookies, pies, candies, and other goodies that are everywhere you look... it's the perfect set up for stress eating. ...
How Expressing Gratitude Helps You Enjoy the Holidays
There are few things in this world that are such a simple concept, yet can turn your entire life around at the same time. Gratitude is one of them. It can change chaos into contentment, stress into joy, and can help us to live our very best lives just by being thankful for what we have instead of the continual focus on what we're desiring. ...
The Teal Pumpkin Project & 5 Halloween Candy Alternatives
As a kid, I always looked forward to October. Not only is it the month of my birthday, but Halloween comes shortly after, and I'm a big fan of the dressing up and fun that comes with it. But it's more difficult these days with the amount of added sugar our kids already have in their diets, not to mention the various allergies and sensitivities to ingredients and ...
Healthy Paleo Pumpkin Spice Latte {Recipe}
I love everything about the fall season. The weather provides such a relief from the hot, southern summers that we have here. Then come the scarves and boots, outings to the corn maze and pumpkin patch, and my favorite- paleo pumpkin spiced lattes! ...
