Health is only partially what we eat and how often we exercise - it's how toxic our life is. Spring cleaning your lifestyle isn't as hard as you may think! ...
Healthy Living
6 Tips for Spring Cleaning Your Body
Detox is important, especially with chronic illness. These 6 tips for spring cleaning your body will help you to properly detox and facilitate healing! ...
5 Toxic Ingredients in your Beauty Products {& DIY Dry Shampoo Recipe!}
It seems like every time we turn around, there is another article telling us how we are poisoning ourselves. This time, it's with toxic beauty products. And to an extent, it's true. It's no secret that while the EU has banned chemicals from their cosmetics that are still being used in the US. ...
New Year, New You? Worthwhile New Years Resolutions
The New Year is just around the corner, and we are deep in reflection mode. This year is coming to an end, and with that, we get to look back on everything that we’ve done this year, and the things that we haven’t done as well. It's time to start setting some worthwhile New Years resolutions for next year, as well. Did we lose the weight we wanted? Do we fit into the clothes ...
I Don’t Want to be a Fit Mom… I Want to be a Healthy Mom
I see the ads everywhere... From gym commercials, pop-ups on websites, or promoted ads on Facebook. "You CAN be a fit mom! Click HERE to find out how! No More Excuses!" Sigh. We have apparently become a society that places 99% emphasis on someone's outward appearance, and the rest of that 1% is divided up among the rest of our contributing ...
