Peppermint essential oil is one of my favorite essential oils and one I use most often. I love summertime too, but with this time of year comes to some woes particular to warm weather, extra celebrating, and more traveling. Thankfully, Peppermint essential oil can be a remedy for these woes, and I’ll share them in this post. ...
Chocolate Chip Banana Bread {Added Sugar Free, Grain Free, Gluten Free}
I'm thrilled to introduce a new guest poster for this amazing recipe: Erin from Eat Pray Get Well is here to tell us about sugar free and grain free chocolate chip banana bread! Welcome, Erin! ...
Living with Lyme Disease
Living with Lyme disease has been no picnic. The disease is hard to understand, and even harder to diagnose. Some days, it feels like my body has forgotten what it's supposed to do and how it's supposed to feel, so it's just winging it. And many days, I feel like that too. ...
5 Health Benefits of Kefir
Kefir is all the rage these days, being found in health food stores across the country and countless recipes showing up on Pinterest. If you're new to alternative health, kefir is a probiotic-rich fermented beverage, made with kefir grains and milk. It contains much more healthy bacteria for our digestive systems than yogurt, and is much simpler to make. ...
What the Herx? Understanding & Treating a Herxheimer Reaction
Disclaimer: I am not a doctor and this information should not be considered medical advice. This post is for informational purposes only; you should seek the advice of your own medical professional for your own situation. If you've ever gotten sick from treating Lyme disease or one of many of it's co-infections, then you've likely had a herx, or Herxheimer Reaction. ...
