Summer is the best, full of long days at the pool, heading out to the lake or the beach, barbecuing with friends, popsicles, ice cold margaritas, and soaking up as much sun as we possibly can. I don't know about you, but I love taking my two wild boys to the pool. It's one of the few things that really wears them out. However, since learning about the ...
7 Peppermint Essential Oil Uses That Are Awesome For Summer
Peppermint essential oil is one of my favorite essential oils and one I use most often. I love summertime too, but with this time of year comes to some woes particular to warm weather, extra celebrating, and more traveling. Thankfully, Peppermint essential oil can be a remedy for these woes, and I’ll share them in this post. ...
Chocolate Chip Banana Bread {Added Sugar Free, Grain Free, Gluten Free}
I'm thrilled to introduce a new guest poster for this amazing recipe: Erin from Eat Pray Get Well is here to tell us about sugar free and grain free chocolate chip banana bread! Welcome, Erin! ...
Living with Lyme Disease
Living with Lyme disease has been no picnic. The disease is hard to understand, and even harder to diagnose. Some days, it feels like my body has forgotten what it's supposed to do and how it's supposed to feel, so it's just winging it. And many days, I feel like that too. ...
5 Health Benefits of Kefir
Kefir is all the rage these days, being found in health food stores across the country and countless recipes showing up on Pinterest. If you're new to alternative health, kefir is a probiotic-rich fermented beverage, made with kefir grains and milk. It contains much more healthy bacteria for our digestive systems than yogurt, and is much simpler to make. ...
