Dear Me, 5 Years Ago, I know you’re excited. You’ve just found out you’re pregnant with your first baby, and you’ve wanted to be a mom for quite some time. Growing a life inside you is one of the best miracles this life has to offer, and I hope you cherish every moment of it. When the morning sickness ends, anyways. ... VIEW POST
Dear Me, 5 Years Ago {So You’re Pregnant with your First Baby}
Instant Pot Paleo General Tso’s Chicken
If you're wanting to indulge in your favorite Chinese food dish, but don't want the junk and calories that come with it, try this Paleo General Tso's Chicken! It can even be made in the Instant Pot! Craving comfort food is something I always struggle with. I know that there are things I shouldn't be eating, but at some point, my body always craves the very things I ... VIEW POST
Paleo Chocolate Banana Pudding
Does anybody else struggle with a sweet tooth that just won't quit? Y'all, I can't even remember the last time that I went more than a week without something sweet. These days, I rarely indulge in sugar, because when I do - the cravings come back tenfold. Thankfully, I've found that when I stick to Paleoified treats, they don't negatively affect me in the same way that ... VIEW POST
Curried Butternut Squash Soup
One thing that I never thought I'd miss once starting Wahls Paleo Plus was Indian food. I mean, I grew up in central New York, and I don't even think we had an Indian restaurant within 50 miles. I never even tried it until I was well into my 20's, and I didn't love it. However, since cutting junk out of my diet, I find myself appreciating a lot of different ... VIEW POST
Beat the Flu with Homemade Elderberry Syrup & Gummies
The winter season is always difficult, with the viruses and germs galore. It seems like at least weekly, we have an event cancelled because someone has gotten sick. And while we thankfully tend to avoid most of these illnesses, we still work proactively to keep ourselves healthy. It's easy to take our health for granted, until we get sick. We're ... VIEW POST
Loaded Baked “Potato” Cauliflower Bisque
We all know how healthy soups can be, but what nobody ever seems to mention is how boring they can be. I mean, the meat, veggies, broth... it's so easy to fall into a rut where you make identical soups time after time. Often times, people miss eating creamy soups, and who wouldn't? They are thick and delicious. I made this loaded baked "potato" cauliflower ... VIEW POST
Superjuice for Super Health
If you follow me on Instagram, you may have seen my story the other day about the 'Superjuice' that I make for my kids every day. It's basically my way of boosting their immune system, especially through the winter months. ... VIEW POST
What is the Wahls Protocol? Reversing Autoimmune Disease with Food
If you're someone who struggles with an autoimmune disease or chronic illness, there's a chance that you've heard of the Wahls Protocol. It's a book written by Dr. Terry Wahls that been gaining popularity over the past few years as more and more people decide to take their health into their hands (and mouths!) and reversing their autoimmune disease using food as ... VIEW POST