Kefir is all the rage these days, being found in health food stores across the country and countless recipes showing up on Pinterest. If you're new to alternative health, kefir is a probiotic-rich fermented beverage, made with kefir grains and milk. It contains much more healthy bacteria for our digestive systems than yogurt, and is much simpler to make. ...
Kid Friendly Foods
Keto Buffalo Chicken Meatballs {Recipe}
Think meatballs have to be greasy spheres of beef? Think again. This keto-friendly take on meatballs is not just healthy, but delicious and addictive. These keto buffalo chicken meatballs are perfect for BBQ finger food! ...
Easy Gut Healing Homemade Yogurt
Wanting to learn how to make the best homemade yogurt? This recipe is foolproof, and will become a staple in your refrigerator and your gut! ...
Paleo, Keto, and Sugar Free No Bake Cookies
These paleo, keto, and sugar free no-bake cookies are a delicious, healthy, fill-your-tummy-treat; perfect for a little indulgence without wrecking your diet. ...
Keto & Paleo Valentine’s Day Cookies {Recipe}
These Keto & Paleo Valentine's Day Cookies are absolutely delicious, perfect for giving to your loved ones, and they won't derail you from your still-fresh New Year's health promises! ...
