Gluten Free Pumpkin Pie Parfait
If you love pumpkin pie during the holidays, but you're trying to be healthier- then you will flip over this gluten & dairy free pumpkin pie parfait!
Servings 4 parfaits
- 1 can pumpkin puree
- 1/4 cup powdered gelatin
- 1/4 cup coconut milk
- 1 tsp cinnamon
- 1 tbsp pumpkin pie spice
- 4 tbsp maple syrup or erythritol for low carb
- 1 tsp vanilla
On high speed, mix everything together for 30 - 60 seconds.
Refrigerate for 1-3 hours, until it firms.
Layer into parfait glasses with the coconut whipped cream.
Sprinkle with cinnamon, and serve.
Add gluten free ladyfingers or gingersnaps for an extra crunch and flavor!
Erythritol instead of maple syrup changes it to 187 calories and 12g sugar.
Serving: 1parfait | Calories: 232kcal | Carbohydrates: 44g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Sodium: 31mg | Fiber: 10g | Sugar: 20g