Salmon is an incredible nutritional powerhouse. It can be eaten many different ways, but this salmon sandwich is sure to be a crowd pleaser for your family!
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Blackened Salmon Sandwich

Salmon is an incredible nutritional powerhouse. It can be eaten many different ways, but this salmon sandwich is sure to be a crowd pleaser for your family!
Course Dinner
Cuisine Mediterranian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 sandwiches
Calories 452kcal
Author Stefani Ganong

Ingredients

  • 1 pound wild caught salmon fillet skinned
  • 2 tablespoons coconut oil
  • 2 teaspoons blackening or Cajun seasoning
  • 1 small avocado pitted
  • 2 tablespoons mayonnaise
  • 2 plum tomatoes thinly sliced
  • ½ cup red onion thinly sliced
  • 1/4 cup red wine vinegar
  • 4 gluten free sandwich buns
  • Avocado oil for pan searing

Instructions

  • Heat oil in a pan over medium-high heat.
  • Rub salmon on both sides with blackening (or Cajun) seasoning and cook for about 3-4 minutes on each side.
  • Mash avocado and mayonnaise in a small bowl.  
  • Put salmon on top of sandwich bun and spread with avocado mayo.
  • Add the rest of the toppings and enjoy!

Nutrition

Serving: 1sandwich | Calories: 452kcal | Carbohydrates: 36g | Protein: 28g | Fat: 22g | Fiber: 4g | Sugar: 5g