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If you love pumpkin pie during the holidays, but you're trying to be healthier- then you will flip over this dairy & gluten free pumpkin pie parfait!
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Gluten Free Pumpkin Pie Parfait

If you love pumpkin pie during the holidays, but you're trying to be healthier- then you will flip over this gluten & dairy free pumpkin pie parfait!
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 parfaits
Calories 232kcal
Author Stefani Ganong

Ingredients

  • 1 can pumpkin puree
  • 1/4 cup powdered gelatin
  • 1/4 cup coconut milk
  • 1 tsp cinnamon
  • 1 tbsp pumpkin pie spice
  • 4 tbsp maple syrup or erythritol for low carb
  • 1 tsp vanilla

Instructions

  • On high speed, mix everything together for 30 - 60 seconds.
  • Refrigerate for 1-3 hours, until it firms.
  • Layer into parfait glasses with the coconut whipped cream.
  • Sprinkle with cinnamon, and serve.

Notes

Add gluten free ladyfingers or gingersnaps for an extra crunch and flavor!
Erythritol instead of maple syrup changes it to 187 calories and 12g sugar.

Nutrition

Serving: 1parfait | Calories: 232kcal | Carbohydrates: 44g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Sodium: 31mg | Fiber: 10g | Sugar: 20g