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Salmon is an incredible nutritional powerhouse. It can be eaten many different ways, but this salmon sandwich is sure to be a crowd pleaser for your family!

Blackened Salmon Sandwich

Prep

Cook

Total

Yield 4 sandwiches

Salmon is an incredible nutritional powerhouse. It can be eaten many different ways, but this salmon sandwich is sure to be a crowd pleaser for your family!

Ingredients

  • 1 pound wild caught salmon fillet, skinned
  • 2 tablespoons coconut oil
  • 2 teaspoons blackening or Cajun seasoning
  • 1 small avocado, pitted
  • 2 tablespoons mayonnaise
  • 2 plum tomatoes, thinly sliced
  • ½ cup red onion, thinly sliced
  • 1/4 cup red wine vinegar
  • 4 gluten free sandwich buns
  • Avocado oil for pan searing

Instructions

  1. Heat oil in a pan over medium-high heat.

  2. Rub salmon on both sides with blackening (or Cajun) seasoning and cook for about 3-4 minutes on each side.

  3. Mash avocado and mayonnaise in a small bowl.  

  4. Put salmon on top of sandwich bun and spread with avocado mayo.

  5. Add the rest of the toppings and enjoy!

Courses Dinner

Cuisine Mediterranian

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories 452

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 36 g

12%

Dietary Fiber 4 g

16%

Sugars 5 g

Protein 28 g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Natural Paleo Family at https://www.naturalpaleofamily.com/blackened-salmon-sandwich-recipe/