Depression to a large extent has a significant impact on our mood and emotion. The treatment for it is rather complicated because it involves a lot of therapy as well as medication. An overlooked factor when it comes to depression is nutrition. Many think that what they eat has no bearing on depression. But studies have shown that our food choice can affect our mood significantly. Eating right will keep you emotionally strong and prevent you from the never-ending impact of stress and other activities in our lives. To get you started on the right foot, here are 5 foods that help depression in many people.

5 Foods that Help Depression

Walnuts

Walnuts are one of the best brain foods because they are rich in omega three fatty acid. A lot of studies have shown that omega three fatty acid improves how the brain functions. Even better, it can be used to reduce the symptoms of depression.

Another study shows that the brains of mammals are made up of fat. The study also went along to show that these fats (lipid) play a very important role in brain development. So, to improve your brain power, ensure that you are getting a lot of Omega 3 fatty acid and other superfoods.

Avocado

Another important tool in the box of foods that help depression is avocado. The interesting thing about the avocado is that it is versatile. So, you can eat it directly or use it in your salad.

Avocados are often regarded as power food because they are rich in fats that the brain needs to function properly. Deep analysis on avocado shows that it possesses a lot of important nutrients and minerals like vitamin C, K, B, B9, B6, B5, and E12. Finally, they are rich in fiber and low in sugar.

Mushrooms

A lot of people don’t really view mushrooms as a something special. But recent studies have shown that they are excellent for mental health and development because of two major reasons: they contain chemicals that inhibit insulin which ultimately lead to a reduction in sugar level, and they promote the growth of very important bacteria in the gut.

The important role that these mushrooms play cannot be overemphasized. This is because the bacteria they produce, promote the secretion of serotonin (which keep us mentally sound).  Plus, you can drink them as coffee, which also helps keep us happy!

Tomatoes

To get the good result from tomatoes, ensure that you eat up to 6 or more servings. What makes tomatoes a great depression food is that it possesses folic acid as well as alpha-lipoic acid which help to repel the symptoms of depression.

A recent study shows that people who are depressed lack folate. Tomatoes can help to prevent this deficiency. Also, tomato prevents the secretion of sometimes harmful neurotransmitters like norepinephrine and dopamine.  In all, the tomato is an excellent food for preventing depression and other brain problems.

Green tea

Green tea should become a part of your diet because it is rich in amino acid L- thiamine which is important for brain development.  It comes in some varieties which include; jasmine and berry green tea. They can either be taken while hot or with ice.  The reason why green tea is perfect for combating depression is that it possesses constituents that calms the body.

If you make it a habit of eating these foods regularly, you will be able to overcome the symptoms of depression for good.  Better still, you will become a whole lot healthier, because eating these foods will make you healthier and richer and also provide your body with the nutrient it needs.

Author Bio

Joshua is a writer who loves to write an article on various health & fitness topics. He believes health is wealth & to stay healthy we need healthy diet along with detox drinks. He also mentions how superfoods powder helps you to improve brain power.

Disclosure

I am not a doctor and this information should not be considered medical advice. You should seek the advice of your own medical professional for your own situation.